TDEE Calculator (Total Daily Energy Expenditure)
Use this free TDEE Calculator to estimate your Total Daily Energy Expenditure — the number of calories you burn per day based on your age, gender, height, weight, and activity level. It is useful for planning maintenance, weight loss, or weight gain goals.
Calculate Your TDEE
Enter your details below to estimate your daily calorie burn and goal-based calorie targets instantly.
Your Result
How to Use This TDEE Calculator
- Select your gender.
- Enter your age, height, and weight.
- Choose your current activity level.
- Click Calculate TDEE to view your estimated total daily calorie burn.
Why Use This TDEE Calculator?
Practical
Understand how many calories you likely burn per day based on your lifestyle and activity.
Useful
Helpful for planning calorie intake for maintenance, weight loss, or weight gain.
Fast
Get a quick TDEE estimate without manual formulas or complex calculations.
What Is Total Daily Energy Expenditure?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including rest, movement, exercise, and everyday activity. TDEE builds on your BMR and adds an activity multiplier to estimate your real-world daily calorie needs.
Frequently Asked Questions
What is the difference between BMR and TDEE?
BMR is the number of calories your body needs at rest, while TDEE includes your daily movement and activity level.
Can I use this TDEE calculator for weight loss?
Yes. TDEE is often used to estimate maintenance calories, then adjusted lower or higher for weight loss or weight gain goals.
How accurate is this TDEE calculator?
This tool provides a strong general estimate, but actual daily energy burn can vary based on body composition, exercise intensity, and lifestyle habits.
Can I use this calculator on mobile?
Yes. This free TDEE Calculator works on mobile, tablet, and desktop devices.