Waist-to-Hip Ratio Calculator
Use this free Waist-to-Hip Ratio Calculator to estimate your waist-to-hip ratio based on your waist and hip measurements. It is a simple tool for general body shape awareness and basic health risk screening.
Calculate Your Waist-to-Hip Ratio
Enter your gender, waist measurement, and hip measurement to get your ratio and a general category instantly.
Your Result
How to Use This Waist-to-Hip Ratio Calculator
- Select your gender.
- Enter your waist measurement in centimeters.
- Enter your hip measurement in centimeters.
- Click Calculate Ratio to view your waist-to-hip ratio and general category.
Why Use This Waist-to-Hip Ratio Calculator?
Quick
Get your waist-to-hip ratio instantly without doing manual division or comparison.
Helpful
Useful for general body shape awareness and basic health-related screening.
Practical
A simple measurement-based tool you can use alongside other wellness and fitness calculators.
What Is Waist-to-Hip Ratio?
Waist-to-Hip Ratio (WHR) is a number calculated by dividing your waist measurement by your hip measurement. It is commonly used as a simple indicator of body fat distribution. This tool is intended for general education and screening, not as medical advice or diagnosis.
Frequently Asked Questions
How is waist-to-hip ratio calculated?
It is calculated by dividing your waist measurement by your hip measurement using the same unit, such as centimeters.
What does a higher waist-to-hip ratio mean?
A higher ratio may suggest more weight carried around the waist area. It is used as a basic indicator in general health screening.
Is waist-to-hip ratio better than BMI?
They measure different things. BMI looks at height and weight, while waist-to-hip ratio focuses on body fat distribution. They can be used together for broader awareness.
Can I use this calculator on mobile?
Yes. This free Waist-to-Hip Ratio Calculator works on mobile, tablet, and desktop devices.